Monday, 6 August 2012

Glasgow training

After a full day at Roots of Movement, we went to check out an amazing Glasgow spot known locally as "bins". After a few attempts at breaking a plyometric box jump to precision I started filming, managing to break the jump but then working my legs to failure attempting the standing precision. I missed a few attempts due to somehow managing to miss pressing the button a few times, but this was the result:

 

My target for my next trip to Glasgow is to get the standing precision properly, so even more conditioning in my future...

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